论文部分内容阅读
我们都认为模特风采撩人。殊不知她们为了保持健康优美的体态,付出了多少鲜为人知的努力,她们注意饮食,做体操、练造型、骑车、跳巴蕾、采用各种各样的锻炼方法,把青春与美丽留住,让迷人风姿永存。你想知道她们成功的秘密吗?学会下面这套使人身心愉悦的健美操,相信你也会获得动人的风姿,产生模特的感应。好,让我们行动起来。 (1)首先端直跪立于地,双臂下伸,深呼吸,肩上下起伏。反复10次。如图① (2)两手放到肋骨处,深呼吸,肩上下起伏,反复10次。如图②
We all think the model style is sultry. They do not know how many little-known efforts they have made in order to maintain a healthy and beautiful body. They pay attention to diet, gymnastics, practice modeling, cycling and jumping ballet. They use a variety of training methods to keep youth and beauty , So charming charm forever. Do you want to know the secrets of their success? Learn the following set of body and mind pleasure of aerobics, I believe you will also get a moving grace, have a model of induction. Okay, let’s move on. (1) First of all, stand straight on knees, arms extended, deep breathing, shoulder ups and downs. Repeated 10 times. As shown in Figure ① (2) hands on the ribs, take a deep breath, shoulders ups and downs, repeated 10 times. Figure ②