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所谓健康,是指一个人在身体、精神和社会等方面都处于良好的状态。而体育就能够通过体育教育、体育运动、体育健康和运动项目等使人们避免疾病,提高人们对于疾病的抵抗力,也可以提高人们的躯体健康、心理健康等。本文对近些年来有关于体育对于健康的影响的一系列文章进行了归纳总结,对体育与健康的关系进行了深入分析并提出来体育教育与健康相结合的建议。
The so-called health, refers to a person in physical, mental and social aspects are in good condition. Sports can make people avoid diseases through physical education, sports, physical health and sports, improve people’s resistance to disease, and improve people’s physical and mental health. This article summarizes a series of articles about the impact of sports on health in recent years, analyzes the relationship between sports and health and puts forward some suggestions on the combination of physical education and health.