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跑步专家发现一种称为歧化梅的物质,其活性越强,氧自由基便减少,人的衰老速度就会减慢。妙策之一就是跑步。试验证明,只要持之以恒坚持健身跑,就可以调动体内抗衰老的因素。散步最适宜高血压病人的锻炼方式有散步、骑自行车、游泳等。这些运动通过肌肉的反复收缩,促使血管收缩与扩张,从而降低血压。一般连续运动10周,血压开始下降;持续20周,血压稳定下降。尤其对缺血性脑血管疾病有益,并可减少心肌梗塞发作的危险。但明显心绞痛者宜静养,暂勿锻炼。游泳由于水的导热率比空气高25倍,在12℃的水中停留42分
Running experts found a substance called disproportionation plum, the more active the oxygen free radicals will be reduced, the rate of human aging will slow down. One of the best strategies is to run. Test proved that as long as the perseverance insist on running fitness, you can mobilize the body anti-aging factors. Walking most suitable for hypertensive patients exercise, walking, cycling, swimming and so on. These movements reduce the blood pressure by repeatedly contracting the muscles, causing the blood vessels to constrict and expand. General continuous exercise for 10 weeks, blood pressure began to decline; sustained 20 weeks, blood pressure decreased steadily. Especially for ischemic cerebrovascular disease and can reduce the risk of myocardial infarction. However, those who should be quiet angina rest, not exercise. Swimming Because water’s thermal conductivity is 25 times higher than air, it stays 42 minutes in water at 12 ° C