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本文从当中长跑运动竞赛实际要素出发,通过对中长跑运动员个人战的运用研究。为中长跑运动员在比赛中取得理想的成绩奠定基础。
This article from the actual elements of middle and long distance race, through the long-distance runner personal warfare research. For long-distance runners in the game to achieve the desired result to lay the foundation.