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方案一:清淡食物享美味三伏天气温不断升高,空气湿度加大,这时尝试多吃一些清淡食物,不仅可以促进食欲,还能防病。清淡饮食能清热、防暑、敛汗、补液,还能增进食欲。多吃新鲜蔬菜瓜果,既可满足所需营养,又可预防中暑。主食以稀为宜,如绿豆粥、莲子粥、荷叶粥等。还可适当喝些清凉饮料,如酸梅汤、菊花茶等。另外,吃些醋,既能生津开胃,又能抑制杀灭病菌,预防胃肠道病。方案二:两素同补可防病三伏天天气闷热,随着人体汗液的大量排出,造成身体内
Option One: light food to enjoy the delicious Three-day weather temperature rising, air humidity increases, then try to eat some light food, not only can promote appetite, but also prevent disease. Light diet can heat, heatstroke, sweating, rehydration, but also increase appetite. Eat more fresh fruits and vegetables, both to meet the nutritional needs, but also to prevent heat stroke. Starch to dilute appropriate, such as mung bean porridge, lotus seed porridge, lotus leaf gruel and so on. You can also drink some soft drinks, such as plum juice, chrysanthemum tea. In addition, eat some vinegar, both fluid appetizers, but also inhibit the killing of bacteria, prevention of gastrointestinal disease. Program two: two elements can complement the disease can be disease-proof hot days, with the body’s sweat discharged in large quantities, resulting in the body