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人在步入中年后,就会有这样的感觉:走路时,腿不像以前那样轻快了;做家务活儿,胳膊腿常觉得没劲儿……美国退休人员协会顾问、著名中老年医学专家哈维·科恩给人们敲响警钟:如果你已年满50岁,就得十分注意健身锻炼,重视增储肌肉,否则多种疾病将缠上你身。一、存钱不如存肌肉哈维·科恩顾问和美国西奈山伊坎医学院的专家对不同年龄层的5200人进行了肌肉变化情况的调查研究,发现年龄的增加
People in middle-aged, there will be this feeling: walking, the legs are not as light as before; doing housework, arms and legs often feel hard ... ... United States Retired Association consultants, well-known geriatrician Harvey Cohen sounded the alarm to people: If you are over the age of 50, you have to pay great attention to fitness exercise, emphasis on muscle storage, or a variety of diseases will wrap you. First, save the deposit muscle Harvey Cohen consultant and the United States Mount Sinai Icahn Medical experts on the 5200 different age groups were muscle changes in the investigation and study, found that the increase in age