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一、动作要领背向垫子蹲撑开始,含胸低头,两手向前下方推地,快速后倒,两臂夹肘、两手放在肩上、姆指朝里、掌心向上,使团紧的球状身体经臀、腰、背、颈、后脑依次向后滚动,当滚动至后脑着垫时,臀部主动向后上翻,两手用力撑垫推起成蹲撑至站立(见图1)。开始后倒时臀部主动靠脚跟,后倒时膝部主动贴胸,手触垫时臀部主动向后上方翻臀团身。二、教学难点低头快倒,团身,用力推垫。三、教学步骤与手段 1.下蹲屈臂夹肘,两手向上翻腕放在肩上,向后快倒团身滚动至
First, the action back to the mat back to the beginning of the crouch, chest down, pushed forward below the two hands, quickly after the down, elbows with both arms, hands on the shoulders, thumbs in the palm up, so tight ball of the body The buttocks, waist, back, neck, back of the head in turn scrolling backwards, when rolling to the brain after the mat, the back of the hips automatically turn up, hands push up into the squat support (Figure 1). After the beginning of the fall when the hips take the initiative to rely on the heel, the knee backward when the initiative to paste the chest, hand touch pad when the initiative to turn the buttocks above the bottom of the body. Second, difficult to teach bow down fast, group body, hard to push pad. Third, the teaching steps and means 1. Squat flexor elbow, his hands up his wrist on the wrist, back to the body quickly roll down to the body