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7∶00晨起喝杯温开水晨起喝水可促进血液循环,防止心血管疾病。普通人晨起喝水以白开水为好,不应加盐。便秘的人,喝蜂蜜水也是不错的选择。8∶00早餐吃热食很多人对午餐和晚餐很重视,却对早餐要求不高。调查表明,不吃早餐引发肝胆疾病的概率为11.7%,引发胃病的概率高达36%。一份营养均衡的早餐中应包含谷类、奶类及其制品、肉类、豆制品以及水果与蔬菜等几大类
7:00 Morning cup of warm water to drink water early morning can promote blood circulation, prevent cardiovascular disease. Ordinary morning to drink water to boiled water as well, should not add salt. Constipation, drinking honey is also a good choice. 8:00 Breakfast hot food Many people attach great importance to lunch and dinner, but less demanding on breakfast. The survey showed that the probability of not eating breakfast caused hepatobiliary disease was 11.7%, the probability of triggering stomach up to 36%. A nutritionally balanced breakfast should include cereals, dairy products and their products, meat, soy products and fruits and vegetables, and other categories