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幸福连着健康,健康连着睡眠。失眠症是一种普遍的疾病,据资料显示,中年以上的人群有不同程度失眠症的占57%,而且年轻化的趋势很明显,严重地影响着人们的工作、学习和健康,绝对不可等闲视之。预防和治疗失眠症的方法多种多样。在实践中经过反复摸索验证,我发现默默地数数是一种简单有效
Happiness is linked to health, health and sleep. Insomnia is a common disease. According to statistics, 57% of people with middle-aged or above insomnia suffer from varying degrees of insomnia, and the trend toward younger age is obvious and seriously affects people’s work, study and health. Take it easy. There are a variety of ways to prevent and treat insomnia. In practice after repeated groping verification, I found that silently counting is a simple and effective