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摩洛哥长跑名将沙依德·奥伊达是一位技术全面的中长跑选手。在1984年洛杉机奥运会上他夺得了5000米跑的冠军。并且目前还是1500米、5000米和2英里跑的世界纪录保持者。近几年来奥伊达多次参加了各种中长距离项目的比赛,而且几乎总是独占鳌头,保持不败纪录,所以人们把他誉为非洲的“特快列车”。奥伊达具有很好的身体条件(身高175厘米,体重64公斤)和非常高的专项身体训练水平。除了中长跑项目外,他在各种跑的项目中都具有较高的运动成绩水平,例如,200米跑—22″8,400米跑—46″9,800米—1′44′38,1000米—2′15″75,3000米障碍—8′40″2。奥伊达具有在全程中长时间保持最高速度的能力,在5000米跑中,他根据战术的需要,一般要做4—10次变速跑。例如1985年在创造5000米世界纪录的那次比赛中,他做了8次变速冲刺
Morocco’s long-distance champion Shayid Oda is a full-time technical runner. He won the 5,000-meter race at the 1984 Los Angeles Olympics. And is currently the world record holder who runs 1,500 meters, 5,000 meters and 2 miles. In recent years, he has participated in various middle and long distance programs on numerous occasions and has almost always dominated the ranks and maintained an unbeaten record. Therefore, he has been praised as the “express train” in Africa. Oda has good physical condition (height 175 cm, weight 64 kg) and a very high level of special physical training. In addition to the long-distance run, he has a high level of athletic performance in various running projects, for example, 200 meters running -22 “8,400 meters running -46” 9,800 meters -1’44’38,1000 meters -2 ’15 “75,3000 meters Barrier -8’40” 2. Oda has the ability to maintain maximum speed throughout the long, long time, in the 5000-meter run, he according to tactical needs, generally to do 4-10 variable speed running. For example, in 1985 in creating the 5,000-meter world record in that competition, he made eight speed sprint