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有意识地控制、调整呼吸,做一做呼吸操,对健康大有好处。呼吸操的适用范围很广:对于健康者来说,可以强健体魄;对于患有慢性阻塞性肺病、哮喘等疾病患者,可以明显改善喘憋症状,增加活动耐力,使生活质量得到改善。卧式呼吸操:仰卧于床,双手握拳,肘关节屈伸4~8次,屈肘时吸气,伸肘时呼气;平静深呼吸4~8次调整一下;两臂交替平伸4~8次,伸举时吸气,复原
Consciously control, adjust breathing, do a breathing exercises, good for health. Respiratory exercises are widely used: for healthy persons, they can be physically fit; for patients with chronic obstructive pulmonary disease, asthma and other diseases, can significantly improve the symptoms of wheezing, increase activity endurance, so that the quality of life improved. Horizontal breathing exercises: supine on the bed, hands fist, elbow flexion 4 to 8 times, when the elbow, inhale, exhale elbow extended; calm deep breath 4 to 8 times to adjust; alternately stretched arms 4 to 8 times Exhale breathing, recovery