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在漫长的复习迎考过程中,难免会有焦虑缠身,影响我们的复习和考试。我们烦恼:“最近几个晚上都休息不好,总担心到时考试会失利,怎么办?”我们担忧:“这一次模拟考试,我有些紧张,发挥不好。怎么克服?”我们紧张:“我的学习现在停滞不前。”面对种种焦虑现象,我们如何才能从容地应对高考呢?其实,学生面对考试,感到情绪紧张,这是常见现象。即使是成人,如教师,面临一些场合也会感到紧张。而且,心理学上的研究和实践也表明,考试焦虑强度和应试能力之间是倒“U”的关系。过度的焦虑会使考试效果变坏,适度的焦虑则是一种相
During the lengthy reviewing process, anxiety and anxiety will inevitably result, affecting our review and examination. We are worried: “The rest of the night are not good rest, always worried about the exam will be defeated, what to do?” “We are worried: ” This time a mock exam, I am a little nervous, not playing well. We are nervous: “My study is now stagnant. ” Faced with a variety of anxiety, how can we calmly deal with college entrance examination? In fact, the students face the exam, feeling emotional stress, which is a common phenomenon. Even adults, such as teachers, face tensions in a number of occasions. Moreover, psychology research and practice also show that the relationship between test anxiety and examination ability is “U”. Excessive anxiety can worsen the test results, moderate anxiety is a phase