论文部分内容阅读
一堆五彩缤纷的大球球散落在地上,滚来滚去,这个像玩具一样的东西也能健身吗?它叫健身球,你可别小看它,这种橡胶质地的健身球最高可承受400kg的压力呢!不过这个可爱的东西还挺调皮的,如果你不掌握要领可是要被它耍得团团转哦。如今健身球操这项运动以其趣味、舒缓、安全、效果明显等特点尤其受到都市女性的青睐。
A bunch of colorful balls scattered on the ground, roll around, this toy-like things can also exercise it? It is called fitness ball, you can not underestimate it, this rubber texture of the fitness ball up to 400kg However, this cute thing is quite naughty, but if you do not have the essentials, you have to be circled by it. Now gymnastics aerobics the sport with its fun, soothing, safety, the effect is obvious and other characteristics of urban women in particular by the favor.