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众所周知,冬季适合养生,主要指通过饮食、睡眠、运动、药物等手段达到保养精气、强身健体的目的。但这并不表明在冬天就可以胡吃海喝、大补特补。健康饮食,建议大家远“三白”、近“三黑”。“三白”是指食盐、糖、动物油。很多食物中,都少不了这三样。盐是膳食中不可缺少的调味品,生活无盐,食之无味。但食用过量会
As we all know, winter fit for health, mainly through the diet, sleep, exercise, drugs and other means to achieve the purpose of maintaining good health and physical fitness. But this does not mean that in winter you can eat the sea, nourishing the earth. Healthy diet, it is recommended that you far “three white ”, near “three black ”. “Three white ” refers to salt, sugar, animal oil. A lot of food, are indispensable for all three. Salt is an indispensable meal in condiments, life without salt, tasteless food. But eating too much will