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《Harvard Business Review》2009年10月在高强度工作一个上午后,能够在午饭后美美地睡上一觉,对于上班族来说就像置身天堂一般幸福。毕竟工作时间在办公桌上打盹,特别是在同事来来往往的情况下,好像不是很得体。美国国民休息基金会支持的一项调查发现,每周工作30小时以上的员工中,有至少兰分之一的人在工作中会昏昏欲睡。他们能够更精神一些吗?答案是肯定的。其实急用闭目养神几分钟,就可以感觉更好。2009年的一篇报告称,带有梦境的午睡能够改善人们整合信息、
Harvard Business Review October 2009 After working intensively for one morning, it is a pleasure to sleep after lunch in the United States and the United States, which is just as paradise for office workers. After all, working hours nap on the desk, especially in the case of colleagues coming and going, it seems not very decent. A survey supported by the National Break Foundation found that at least one-third of employees who work more than 30 hours a week will be drowsy at work. Can they be more energetic? The answer is yes. In fact, urgent use of closed eyes for a few minutes, you can feel better. A 2009 report said a nap with a dream can improve people’s integration of information,