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老年保健操是一套易学、易练、易掌握的健身活动,最适宜老年人锻炼,全套共分十节。前五节重点是活动腰以下诸关节。俗话说:人老腿先衰,腰硬脚斜歪。脚乃全身之根,腿乃全身之柱,腰乃全身枢纽,加强下肢的锻炼,不仅有益全身肢体,而且对内脏的健康也会产生良好的影响。保健操的后五节重点是练内脏和筋骨。老年人常见病很多,加
Elderly health exercises is a set of easy to learn, easy to practice, easy to grasp the fitness activities, the most suitable exercise for the elderly, a full set of 10 sections. The first five sections focus on the joints below the waist. As the saying goes: people first leg failure, waist hard feet oblique. Foot is the root of the whole body, legs are the body of the column, the waist is the whole body hub, strengthening lower extremity exercise, not only benefit the body limbs, but also have a good effect on the health of internal organs. The last five sessions of aerobics focus on internal organs and bones. A lot of common diseases in the elderly, plus