论文部分内容阅读
为了保持完美的身材,相信多数人都曾尝试过各种瘦身法。要论近来在全球哪种瘦身法最热,那当属“轻断食”了。这种禁食方法是指一周或一个月中有几天停止进食,只靠喝白水或蔬果汁来维持身体所需,以达到瘦身、健体的目的。这样的方法真能达到所宣传的效果吗?文中作者用一周的时间体验了一把轻断食,我们来看看他禁食的效果如何。一切始于去年3月我在《哈泼斯》杂志上读到的一篇由史蒂夫·亨德里克斯写的题为《饿出你的活力来》的文章。亨德里克斯调查了禁食对健康的益处,包括在长期内减少癫痫患者的发病次数、降低
In order to maintain a perfect body, I believe most people have tried a variety of weight-loss method. To the recent hottest in the world which weight-loss method, it belonged to “light off food”. This fasting method refers to a week or a few days to stop eating, drink white water or vegetable juice alone to maintain the body’s needs, in order to achieve weight-loss, fitness purposes. Does this approach really achieve the effect of being advertised? The author experienced a light break in a week’s time, and let’s see how fast he was fasting. It all started with an article by David Hendry, written by Steve Hendricks in March last year, entitled “Hungry Out Your Vitality.” Hendricks has investigated the health benefits of fasting, including reducing the number of epilepsy episodes in the long term, decreasing