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中秋过后,很多人会为家里剩下的月饼犯难。这些高油高糖的精美月饼,吃多了发腻,弃之又可惜,月饼还可以怎么吃呢?1.月饼杂粮粥做法:把月饼切丁,放在煮好的杂粮粥里,再撒上一些黑芝麻,回味无穷。功效:秋分之后已进入“凉燥”时期,此时来一碗杂粮粥,不但有利于暖胃,还能促进排便。杂粮粥富含膳食纤维,配合月饼食用,在增加营养的同时也有利于吸收。2.月饼沙拉做法:将月饼切成小块,然后加入自己喜欢的蔬菜或水果拌匀,
After the Mid-Autumn Festival, many people will make a fuss over the remaining moon cakes at home. These high-oil high-sugar exquisite moon cake, eat more greasy, abandoned and a pity, how can eat moon cakes? 1. Cakes porridge porridge practice: the moon cake diced, on the cooked cereal porridge, and then sprinkle Some black sesame seeds, memorable. Efficacy: After the fall has entered the “cool dry” period, at this time to a bowl of cereal porridge, not only conducive to warm stomach, but also to promote bowel movements. Cereal porridge is rich in dietary fiber, with moon cake food, while increasing nutrition but also conducive to absorption. 2. Moon cake salad practices: The moon cake cut into small pieces, and then add your favorite vegetables or fruit mix well,