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人体经过长期有系统的运动训练之后,从生理及心理上会出现各种因从事训练而产生的转变,例如神经肌肉、心肺机能及生物化学等方面的改善,从而逐步提高自身的身体素质,循序渐进地取得理想的运动成绩。如果要保持所达到的训练水平或得到进一步的提高,运动员就需要更大强度训练的刺激。然而,一旦这种由训练而来的刺激突然完全停止下来的话,只需要经过几天的时间,运动员就会开始面临机体功能乃至心理上的紊乱,这种紊乱称为“减量状态症”或
After a long period of systematic and systematic exercise training, the human body can physically and psychologically encounter various changes resulting from training, such as neuromuscular, cardiopulmonary, and biochemical improvements, so as to gradually improve one’s physical fitness and progressively To obtain the ideal sports performance. If you want to maintain the level of training achieved or be further improved, athletes need more intensive training stimulus. However, once this stimulus has suddenly stopped completely, it takes only a few days for the athlete to begin to experience physical and psychological disturbances, a disorder known as “ ”or