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在日常生活中,常会遇到相似的食品不知选哪种为宜。比如牛奶、豆浆,应该喝哪种? 豆浆与牛奶相比,蛋白质含量与牛奶相近,但核黄素只有牛奶的1/3,尼克酸、维生素A、维生素C的含量则为零,铁的含量虽然较高,但不易被人体吸收,钙的含量只有牛奶的一半。从氨基酸的含量看,豆浆也稍低于牛奶。从脂肪含量看,4186.8焦耳热量的牛奶中,有188毫克的胆固醇,豆浆则不含胆固醇,饱和脂肪酸也较低,这也就是喝豆浆要比牛奶和奶粉容易防止心血管疾病的道理。
In everyday life, often encounter similar foods do not know which one is appropriate. Such as milk, soy milk, which should drink? Compared with milk, milk and milk, protein content and milk are similar, but only 1/3 of riboflavin, niacin, vitamin A, vitamin C content is zero, iron content Although higher, but not easily absorbed by the body, the content of calcium is only half of milk. From the amino acid content, milk is also slightly lower than the milk. From the fat content, 4186.8 joules of milk, there are 188 mg of cholesterol, soy milk is not cholesterol, saturated fatty acids are lower, which is to drink milk than milk and milk powder to prevent cardiovascular disease easy truth.