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夏日喝上一碗甘甜的绿豆汤,会让人感觉神清气爽、暑气全消。这是因为绿豆中含有大量的赖氨酸、苏氨酸以及钙、铁、磷等,可以补充人体新陈代谢中消耗的营养。但是,有些人不了解自己的体质状况,经常把绿豆汤当水喝,这样就有可能导致身体越发虚弱。
Summer drink a bowl of sweet green bean soup, people will feel refreshed, summer heat all eliminate. This is because mung bean contains a lot of lysine, threonine and calcium, iron, phosphorus, etc., can supplement the body’s metabolism of nutrients consumed. However, some people do not understand their physical condition and often drink green bean soup, which may lead to the body more weakness.