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进入网络办公通讯时代以来,高效率和快节奏成了现代办公的主流现象。电脑为人们的体力减轻了负担,但也给人们的心理增加了负担。不少长期面对电脑的人,尤其是中年知识分子和科技人员,呈现出一种心身的亚健康状态——早衰综合症。这是由于工作、生活压力、个性特征等原因,过早地出现生理上衰老、体质上衰退和心理上衰弱的现象。心理学研究发现,76%的人在体质衰老之前,都有心理衰老的迹象。可见,预防心理衰老是延缓体质衰老,保持健康活力的基础。
Since entering the era of network office communications, high efficiency and fast-paced has become the mainstream of modern office. Computers reduce the burden on people’s physical strength, but also add to the psychological burden on people. Many long-term people who face the computer, especially middle-aged intellectuals and scientific and technological personnel, showing a psychic sub-health status - premature senility syndrome. This is due to work, life pressure, personality characteristics and other reasons, premature physiological aging, physical decline and psychological weakness. Psychological studies found that 76% of people before the physical aging, there are signs of psychological aging. Can be seen that the prevention of mental aging is to delay the physical aging and maintain healthy vitality.