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调节饮食根据许多医学专家的经验,许多血压高于标准值的人,从某种程度上来说,与其说是天生体质或工作等诸多因素所引起,还不如说根本就是饮食上的缺陷造成的。因此,只要对疾病有正确认识和自觉的人,通过饮食方法便可获得充分改善。当然,饮食生活的改善不能只注意到局部,而应由多方面来修正。高血压患者的饮食应该注意到下列各点: 1、选择盐分含量较少的食品,一天的盐分摄入量应限制在7.2～9.6克。市面上出售的加工食品及蒸馏食品应避免食用。
Regulation of diet According to the experience of many medical experts, many people with blood pressure above the standard value are, to a certain extent, not so much a dietary defect as they are caused by a number of factors, such as physical constitution or work. Therefore, as long as people have a correct understanding of the disease and consciousness, through diet can be fully improved. Of course, the improvement of dietary life can not only be noticed locally, but should be amended in many ways. Hypertensive patients should note the following points: 1, select the less salt content of food, a day’s salt intake should be limited to 7.2 to 9.6 grams. Processed foods and distilled foods on the market should be avoided.