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短跑运动员的训练包括运动员的力量训练,体能训练,心理训练及速度训练等。当然在训练过程中会产生人体的疲劳等。该文章通过专家访谈、问卷调查的方法,对河南省体育运动学校田径运动队的现状、相关数据进行统计处理,并查阅大量的相关资料,分析探讨田径短跑运动员在训练过程中的恢复手段与方法,并提出建议性的训练对策。
Sprinter training includes athlete strength training, physical training, psychological training and speed training. Of course in the training process will have human fatigue and so on. This article through the method of expert interviews and questionnaires, carries on the statistical processing to the current situation and relevant data of athletics sports teams in Henan Province, and consults a large amount of related materials, and analyzes the means and methods of the athlete’s sprint , And suggested that the training strategy.