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动脉硬化是许多心血管疾病发病的危险因素,从饮食上预防动脉硬化,既简单又没有药物的副作用,这是我们提倡的。下面就列举一些常见的可以预防动脉硬化的食物。生姜有一种含油树脂,具有降低血脂和胆固醇的作用。牛奶含有一种因子,能降低血清胆固醇的浓度;牛奶中还含有大量的钙质,也能起到减少胆固醇的吸收作用。
Atherosclerosis is a risk factor for the development of many cardiovascular diseases. It is not a simple and drug-free side effect to prevent arteriosclerosis in the diet. This is what we advocate. Here are some common foods that prevent arteriosclerosis. Ginger has an oily resin that has the effect of lowering blood fat and cholesterol. Milk contains a factor that can reduce serum cholesterol levels; milk also contains a lot of calcium, but also can play a role in reducing cholesterol absorption.