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一项研究称,吃新鲜的蔬菜瓜果能让皮肤显现出明亮的色泽。含有类胡萝卜素的水果和蔬菜会呈现出天然的黄色和红色,人多吃水果和蔬菜,这种色素就会被传递到皮肤上。研究者对受试者每天摄入的蔬菜和水果进行记录,并对他们皮肤的颜色进行了测量。结果发现,吃的蔬菜和水果越多,受试者的皮肤就越会呈现出明亮的自然光泽,看起
A study said that eating fresh fruits and vegetables can make the skin show a bright color. Carotene-containing fruits and vegetables will appear naturally yellow and red, people eat more fruits and vegetables, this pigment will be transmitted to the skin. The researchers recorded the subjects daily intake of vegetables and fruits and recorded the color of their skin. The results found that eating more vegetables and fruits, the subjects of the skin will appear more bright natural luster, look