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肥胖是美和健康的大敌。尽管饮食不是造成肥胖的唯一原因,减肥防胖的方法也不仅仅限于节制饮食一种,但控制饮食仍是治疗各种肥胖症的基础,也是防胖的前提条件。要想减肥防止发胖,就必须改变“发胖”型的饮食习惯,以防止营养过剩。以下几点可供肥胖人士参考。 (1)少进食含热量高的食物:减少膳食中总热量的摄入,可促进机体贮存的体脂燃烧,以达到减肥的目的。就
Obesity is the enemy of beauty and health. Although diet is not the only cause of obesity, the way to lose weight and prevent obesity is not limited to controlled diet, but controlling diet is still the basis for the treatment of various obesity and also a prerequisite for preventing obesity. To lose weight to prevent weight gain, we must change the “fat” type of diet to prevent over-nutrition. The following points for obesity reference. (1) Eat less foods with high calorie content: reduce the total calorie intake in the diet, can promote the body fat stored in the combustion, in order to achieve the purpose of weight loss. on