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立定跳远是发展下肢爆发力与弹跳力的运动项目,因其具有简便、易行、操作性强等特点常作为中学生升学体育加试项目之一,也是国家测验评定学生身体形态机能的主要项目,笔者从实践教学经验中总结提炼出跳远对学生学习能力、吃苦能力、创新能力等能力的培养方面的作用,对中学生提高立定跳远认识和实践有一定的指导意义,希望能给广大师生提供些许帮助,共同提高立定跳远教学水平。
Standing long jump is the development of the explosive force and the spring force of the lower extremities of the sport, because of its simple, easy to operate and strong and other characteristics often as a secondary school students to enter the physical education plus one of the items, but also the national test to assess the body shape and function of the main project, the author From the experience of practice teaching, this paper summarizes the role of refining long jump on the cultivation of students’ abilities of learning, hard-working and innovation. It has some guiding significance for middle school students to enhance their understanding and practice of standing long jump, and hopes to provide some help to teachers and students alike , Together to improve standing long jump teaching level.