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年轻夫妻老来伴,琴瑟和鸣寿延年。这是我与老伴结婚60年的亲身体悟。步入老年,身患多种慢性病,为延缓病情的发展,我们始终把养生作为延续生命的重点抓住不放,收到显著效果。心宽怡安宁养生先养心,养心贵宽心。为此我们坚持做到三个方面:一是做到三不:在面对当下时常发生的思想浮躁、享乐主义、人情淡薄、金钱至上等一些消极的因素及其他烦心事时,做到不生气、不急躁、不埋怨。心宽淡定,从容泰然处之。明
Young couple old companions, piano and Ming Ming life extension. This is my personal experience of 60 years of marriage with my wife. Into old age, suffering from a variety of chronic diseases, to delay the development of the disease, we have always put health as a key point in the continuation of life, received significant results. A heart-nourishing peace and health first heart, Yang Xin your heart wide. To this end, we insist on doing three aspects: First, we should do three things: we should not be angry in the face of the negative factors such as fickleness, hedonism, human weakness, money first, and other annoying things that often happen nowadays Not irritable, do not complain. Light heart calm, calm calm place. Bright