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夏季,是一年中气温最高的季节,祖国医学认为此为自然界阳气最为旺盛之时。按古人的养生观点则是“春夏养阳”。这就是说春夏气候阳气旺盛,人们处在自然界中,为了更好地适应自然,防病愈病,健康长寿,就要不失时机地乘借外界阳旺之气,来调动和培补人体的阳气。
In summer, it is the season with the highest temperature in a year. The motherland believes this is the most vigorous time in nature. According to the ancient point of view of health is “Yang Yang spring and summer.” This means that in spring and summer the weather is strong and the people are in the natural world. In order to better adapt to nature, prevent diseases and improve health and longevity, we must seize the opportunity to take advantage of the atmosphere of the outside world to mobilize and cultivate the human body Yang.