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1.要注意防止热能过剩,在秋季饮食中,要注意适量,而不能放纵食欲,大吃大喝。2.中医称“宜食麻以润其燥”。首先应当少吃一些刺激性强、辛辣、燥热的食品,如尖辣椒、胡椒等等,应当多吃一些蔬菜、瓜果,如冬瓜、萝卜、西葫芦、茄子、绿叶菜、苹果、香蕉等。另外,避免各种湿热之气积蓄,因此提倡吃一些有散发功用的辛香气味食物,如芹菜。3.由夏到秋,气温下降,人体为适应这种变化,生理代谢也发生变化,饮食过于生冷,会造成消化不良,易生各种消化道疾患。所以饮食上有“秋宜温”的主张,也就是说秋天应当避免光
1. Should pay attention to prevent excess heat, in the autumn diet, pay attention to the amount, but can not indulge appetite, eat and drink. 2. Chinese medicine, “Yi should Ma to run its dry”. First of all should eat less irritating, spicy, hot food, such as pointed peppers, peppers, etc., should eat some vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, to avoid the accumulation of a variety of hot and humid air, it is recommended to eat some spicy flavor distribution of food, such as celery. 3. From summer to autumn, the temperature drops, the human body to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to all kinds of gastrointestinal disorders. Therefore, the diet has “autumn should be warm, ” that the fall should be to avoid light