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孕妇的饮食与营养对妊娠有十分重要的作用。如果营养不良出现贫血、抽筋、骨盆软化等症,轻则影响胎儿在母体内的生长发育,重则引起早产、死产、先天畸形等。下面谈谈孕妇在怀孕早期、中期、晚期的饮食结构。妊娠初期头3个月内,孕妇大多会出现食欲不振、恶心、呕吐等妊娠反应。饮食宜清淡,少吃肥腻和荤腥食物。孕中期怀孕4-6个月,此期胎儿生长较快,孕妇胃口已有改善,各种营养素要随之增多。应多吃蛋、鱼、乳制品、瘦肉、花生、豆制品、蔬菜、水果。以碳水化合物和高蛋白为主,少进脂肪。食品要多样化,不要挑食和偏食,避免便秘发
Pregnant women’s diet and nutrition have a very important role in pregnancy. If malnutrition anemia, cramps, pelvic softening embolism, ranging from affecting the fetus in the mother’s growth and development, weight is caused by premature birth, stillbirth, congenital malformations. The following talk about pregnant women in early pregnancy, mid and late diet. During the first trimester of pregnancy, most pregnant women experience a pregnancy reaction such as loss of appetite, nausea and vomiting. Diet should be light, eat less fatty and Hunxing food. Pregnancy in the second trimester 4-6 months, rapid fetal growth during this period, pregnant women have improved appetite, a variety of nutrients to be increased. Should eat eggs, fish, dairy products, lean meat, peanuts, soy products, vegetables, fruits. Mainly carbohydrates and high protein, less fat. Food should be diversified, do not picky eaters and partial eclipse, to avoid constipation hair