中学体育如何上好耐久跑

• 作 者: 曹孝武
• 机 构: 江苏省南京市溧水区晶桥中学,
• 出 处: 青少年日记(教育教学研究)
• 发表日期: 2016年01期
• 关键词: 中学体育 耐力跑 学习活动 主体性发展 体育教学 思想教育 教学行为 不知道 准备运动 教学片段

背景:近期上耐久跑素质练习有点头痛,上课刚一宣布要进行耐力练习,学生就唉声叹气,尽管我列举了耐久跑有很多很多好处,但是学生还是不领情,特别是女生不是这里不舒服,就是那里不舒服要求见习。没办法只好降低要求,让他们慢跑四圈(我们学校的操场200米一圈)。在慢跑的过程中,有边跑边聊的、有打闹的、有慢走的、有插里跑的,效果很差。而耐力素质正是当代中学生所缺的,而且要必备的。如何让学生喜欢上耐力素

Background: In the near future, we have a little bit of headache in running and running quality exercises. Students just sigh and groan for the announcement of endurance training. Although I list many benefits of running durable, students still do not appreciate it, especially if girls are not uncomfortable here Where uncomfortable request trainee. No way to reduce the requirement, let them jog four laps (our school playground 200 meters lap). In the process of jogging, there are side to talk about running, slapstick, walking, plug running, the effect is poor. The endurance quality is the lack of contemporary high school students, but also necessary. How to make students like to endure on the prime