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血管硬化是老年病?错了。专家指出,人的血管从20岁就开始变硬,胖孩子血管硬化开始得更早。我国6~17岁的儿童中,近1/3体重超标,他们的血管更容易“早衰”。血管硬化虽然深藏不露,但其危险性不容小觑,冠心病、中风都与它有关。如何才能知道自己的血管硬化?给大家介绍一个小方法:手握拳30秒钟,手掌松开后,如果变白部位很快恢复原来的肤色,表示血管健康、弹性好,血液循环正常、末梢神经比较灵敏。如果30秒以后手掌肤色才能恢复,就要当心是动脉硬化了。
Is hardening of the arteries geriatric? Wrong. Experts point out that human blood vessels began to harden from the age of 20, fat children, hardening of the art began earlier. Nearly one-third of our 6 to 17-year-old children have overweight and their blood vessels are more prone to premature aging. Although sclerosis is hidden, but its risk should not be underestimated, coronary heart disease, stroke and it is related. How to know your own vascular sclerosis? To introduce a small method: hand fist for 30 seconds, after the release of the palm, if the whitening site quickly restore the original color, that vascular health, good elasticity, normal blood circulation, peripheral nerve comparison Sensitive. If the palm of your hand after 30 seconds to restore color, we must beware of atherosclerosis.