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本文通过文献资料对比实验专家访谈数理统计等方法对400米运动员速度耐力训练进行了实验研究,通过实验后,实验组与对照组各项素质以及运动成绩的对比发现,速度耐力训练对提高400米运动员的成绩起着至关重要的作用,要想提高400米成绩,必须科学地,系统地安排速度与速度耐力的训练。本文对我校男子400米运动员从训练安排、方法、手段选择和生理机能依据等方面进行了探讨,希望有助于今后的教学与训练。
In this paper, we compare the experimental and control groups’ qualities and sports scores through the methods of literature comparison, expert interviews and mathematical statistics to study the speed and endurance training of the 400 meters athletes. The results show that the speed endurance training can improve the training speed of 400 meters Athlete performance plays a crucial role, in order to improve the performance of 400 meters, we must scientifically and systematically arrange speed and speed endurance training. This article discusses the training arrangements, methods, means selection and physiological basis of the 400 meters male athletes in our school, hoping to contribute to the future teaching and training.