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★清晨6~9点是心脏病、中风、哮喘、肺气肿等病的高发时段,此时适量补钙,能够增加血液中的血钙浓度,减轻这些危险因素。★上班族常因应酬推迟晚饭,在下午4~6点时如果嚼上2片钙,就会加倍保护胃肠道。★睡前服钙片或喝牛奶,加1~2片苏打饼干,是全球公认的补钙“经典”。★随身携带钙片,特别是随身携带急救药品的中老年人,在感觉最不好时嚼几片钙片,可以有助药
★ Early morning 6 ~ 9 is a heart attack, stroke, asthma, emphysema and other diseases of high incidence period, when appropriate calcium, can increase blood calcium levels, reduce these risk factors. ★ office workers tend to delay dinner because of entertainment, in the afternoon 4 to 6 o’clock chew on the 2 calcium, it will double the protection of the gastrointestinal tract. ★ before going to bed calcium or drink milk, plus 1 or 2 soda crackers, is the world recognized calcium “classic ”. ★ carry calcium, especially in the elderly with emergency drugs, when feeling the worst when chewing a few pieces of calcium, can help medicine