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骨质疏松最好的措施是预防,从而保证健康。骨质疏松的预防应从儿童青少年开始,不同阶段应有不同的预防特点:1、从儿童青少年开始增加骨峰值量,个人注意膳食结构,平衡营养避免不合理因素,加强科普及营养咨询。2、到中年以后,绝经妇女重点延缓骨丢失,骨密度监测定期体检,坚持锻炼,长期预防补钙800mg/日膳食钙,未采用雌激素替代者最佳钙摄入量1000mg/日,绝经后三年内
The best measure of osteoporosis is prevention, thus ensuring health. Prevention of osteoporosis should start from children and adolescents, at different stages should have different prevention features: 1, children and adolescents to increase the amount of bone spikes, individual attention to the diet, balance nutrition to avoid unreasonable factors, and strengthen science and nutrition counseling. 2, to middle age, menopause women focus on delaying bone loss, bone mineral density monitoring regular physical examination, insist on exercise, long-term prevention of calcium 800mg / day dietary calcium, estrogen replacement did not use the best calcium intake 1000mg / day, menopause After three years