运动后注意观察尿颜色

• 作 者: 广医
• 出 处: 体育博览
• 发表日期: 2001年12期
• 关键词: 运动性蛋白尿 运动强度 泌尿系统疾病 运动性血尿 强度训练 蛋白含量 血液化验 药物治疗 自我感觉良好 樱桃红色

运动性蛋白尿当运动后如发现尿液变得浑浊时,要及时进行检查,如出现蛋白,首先排除是泌尿系统疾病,再排除是由于疾病而引起的蛋白尿,这就有可能是运动性蛋白尿。运动性蛋白尿多在运动后第一次尿中出现,并且常在数小时内消失,一般不超过24小时,个别可持续72小时,如果持续一周以上,多为病理性蛋白尿。发生运动性蛋白尿后,要调整运动计划,减轻运动量和运动强度,并测量次日清晨第一次尿中蛋白含量,直至消失。

Exercise proteinuria when found urine is turbid after exercise, to be promptly checked, such as the emergence of protein, the first rule out the urinary system diseases, and then rule out the proteinuria caused by the disease, which may be motile Proteinuria. Sports proteinuria and more in the first urinary exercise appears, and often disappear within a few hours, usually no more than 24 hours, individual sustainable 72 hours, if more than a week, mostly pathological proteinuria. After exercise proteinuria, adjust the exercise plan to reduce the amount of exercise and exercise intensity, and measure the first urine protein content the next morning, until disappear.