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在许多人们不爱吃或不懂得怎么样吃而丢掉的食物“废料”中,其实有不少是很好的营养佳品,稍加处理即能变成美味进补佳肴。 芹菜叶好营养。许多人吃芹菜时都丢掉叶子,其实芹菜叶含有有营养物质大都超过茎,其中胡萝卜素的含量是茎的88倍;维生素C的含量是茎的13倍;维生素B_1的含量是茎的17倍;钙的含量是茎的2倍,丢掉芹菜叶太可惜了。同理,辣椒叶也不应丢。 鱼鳞巧制佳肴。鱼鳞中含有极为丰富的卵磷脂,这是营养大脑、延缓智力衰退的重要物质,还含有多种不饱和脂肪酸及抗癌物质,丢掉实在可惜。鱼鳞可加入适量清水煮沸后滤去废渣,待汤水冷却凝结成块,可加入调料制成或咸或酸或甜的小吃,做零食或下酒菜均可。 橘皮药食同源。橘皮具有理气化痰的作用,能治疗咳嗽痰多、
In many food waste which many people do not like to eat or do not know how to eat, there are quite a few good nutritional supplements that can be turned into delicious tonic foods with a little processing. Celery leaves are good nutrition. Many people lose the leaves when eating celery, in fact, celery leaves contain more nutrients than the stem, which is 88 times the content of carotene; vitamin C content is 13 times the stem; vitamin B_1 content is 17 times the stem ; Calcium content is 2 times the stem, it is a pity to lose celery leaves. Similarly, pepper leaves should not be lost. Fish scales clever food. Fish scales contain extremely rich lecithin, which is nutrition brain, an important material to delay mental decline, but also contains a variety of unsaturated fatty acids and anti-cancer substances, lost it is a pity. Fish scales can be added to the amount of water boiled and filtered to remove waste residue until the soup cooled and condensed into pieces can be made of spices or salty or made of sweet or snack snacks or snacks can be. Orange peel edible homology. Orange peel with the role of phlegm, can treat cough phlegm,