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目的:探讨健身气功锻炼对中老年人生理年龄和生理功能的影响。方法:选取78位年龄在60~69岁之间,无严重疾病且之前未曾经常锻炼的老年人作为研究对象,随机分成锻炼组和对照组,锻炼组进行专业气功锻炼,对照组进行慢跑锻炼,训练半年后对比比较两组老年人生理年龄及各项生理功能的变化。结果:锻炼健身气功“八段锦”半年后锻炼组的生理年龄以及各项生理功能指标改善明显强于对照组,差异具有统计学意义(P<0.05)。结论健身气功锻炼能明显提高中老年人的各项生理指标,有利于增强老年人的体质和身心健康。
Objective: To investigate the effects of Health Qigong exercise on the physiological age and physiological function of middle-aged and elderly people. Methods: Seventy-eight elderly people aged 60-69 years old without serious illness who had never been exercised before were randomly divided into exercise group and control group. The exercise group performed professional Qigong exercise, the control group performed jogging exercise, Six months after training, the changes of physiological age and physiological functions of the two groups were compared. Results: Physiological age and physical function indexes of exercise Qigong “Ba Duan Jin ” after six months were obviously stronger than those of control group, the difference was statistically significant (P <0.05). Conclusion Health Qigong exercise can significantly improve the physiological indicators of the elderly, is conducive to enhancing the physical fitness and physical and mental health of the elderly.