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想象练习法是心理训练的主要方法之一,它对于培养学习兴趣,掌握运动技术及克服心理障碍有着重要作用。因此以中专体育教学的支撑跳跃为例,在技能形成不同阶段采用想象练习法,以此来探索提高体育课教学效果的新途径。
Imagination practice is one of the main methods of psychological training. It plays an important role in cultivating interest in learning, mastering sports skills and overcoming psychological obstacles. Therefore, taking the support and jumping of physical education in secondary schools as an example, we use the imagination practice method in different stages of skill formation, in order to explore new ways to improve the teaching effect of physical education.