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一些人常说:“老了,迈不动步了。”老人走路步频变慢,步子碎小,两足间距增宽,左右步幅不等,迈步时脚提不高,有时足跟擦地,或两足跟相碰,俗称“扫臁”(音lian,小腿两侧)这是老年人走路的基本特点。这一特点,反映了老人腿部肌肉、韧带、骨骼和大轴、膝、踝、足弓等关节的退变。在几十年的生活中,腿承负着整体身体,并完成走、跑等活动。随着年龄增长,全身各器官都在衰弱,向腿部的血液供应已不如年轻时那么旺盛,肌肉纤维
Some people often say: “old, step unsteadily.” The elderly walked slower pace, small step pace, broadening distance between two feet, left and right stride range, step foot is not high, sometimes enough With rubbed, or collide with two feet, commonly known as “Sweep ” (sound lian, leg on both sides) This is the basic characteristics of the elderly walking. This feature reflects the degeneration of the elderly leg muscles, ligaments, bones and axils, knees, ankles, arch and other joints. In decades of life, legs bear the overall body, and complete the walk, run and other activities. With age, all organs of the body are weak, the supply of blood to the legs is not as strong as when young, muscle fibers