常吃这些食物有利于清脂排毒

• 作 者: 温萃
• 出 处: 百姓生活
• 发表日期: 2013年01期
• 关键词: 排毒 白黎芦醇 动脉血管壁 低血脂 降脂作用 高密度脂蛋白 脂血症 含硫化合物 减肥作用 动物实验

葡萄:葡萄、葡萄汁与葡萄酒一样含有一种白黎芦醇,是能降低胆固醇的天然物质。动物实验证明,葡萄能降低胆固醇,还能抑制血小板聚集,因而是高脂血症患者最好的食品之一。牛奶:牛奶含有丰富的乳清酸和钙质,它既能抑制胆固醇沉积于动脉血管壁,又能抑制人体内胆固醇合成酶的活性,减少胆固醇产生。

Grapes: Grapes, grape juice, like wine contains a resveratrol, is a natural substance that can lower cholesterol. Animal experiments show that grapes can lower cholesterol, but also inhibit platelet aggregation, which is one of the best food in patients with hyperlipidemia. Milk: Milk is rich in orotic acid and calcium, which can inhibit the deposition of cholesterol in the arterial wall, but also inhibit the activity of the body’s cholesterol synthase, reduce cholesterol production.