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经常失眠的人可用小米30克,加5克半夏,每晚煮粥食用。睡觉前喝杯温牛奶,平时多吃葵花子、蜂蜜和大枣等,也具有安眠的功效。推荐以下助眠方:仰卧揉腹:每晚入睡前,仰卧床上,意守丹田,先用右手按顺时针方向绕脐稍加用力揉腹,一边揉一边默念计数,共120次;再换左手逆时针方向同样绕脐揉120次,对上半夜进入深睡有
Regular insomnia can be millet 30 grams, plus 5 grams Pinellia, porridge consumption every night. Before going to sleep drink a cup of warm milk, usually eat sunflower, honey and jujube, also has the effect of sleep. Recommend the following sleep prescription: Supine rubbing the abdomen: Before going to sleep every night, lying on the bed, intent to keep the pubic region, first with the right hand clockwise around the umbilical a little rubbing the abdomen, kneading while meditation count, a total of 120 times; Counterclockwise around the same rubbing 120 times the navel, into the deep sleep on the middle of the night there