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行进间单手肩上投篮是初中篮球教材中的一项重要内容。笔者在多年的教学中运用分层教学,一般通过两节课就能使学生基本掌握该技术,具体做法如下: 1.把篮球场分为4块,分别划为4个层次。第一层次内,学生轮流持球按标志线做出右脚跨出一大步,迅速迈左脚并用力蹬地跳起举球上肩,当跳到最高点时伸臂压腕将球投出的练习。凡是较好完成此练习的立即升入第二层次学习。 2.由一学生单手托一球向侧平举,练习者在跑动中按跨步接球、上步起跳、腾空投篮顺序做行进间单手肩上投篮练习。 3.掌握上一练习的学生转而练习下一动作:在距球篮3～4m处运球一次即做行进间单手肩上投篮。此练习为重点,必须加强指导,反复练习。
One-handed shot on the shoulders is a junior high school basketball teaching materials in an important part. The author in many years of teaching the use of hierarchical teaching, usually through two classes will enable students to master the basic skills, the specific practices are as follows: 1. The basketball court is divided into four, were divided into four levels. In the first level, students took turns taking a big step by right-hand ball in line with the logo line. They quickly stepped left and jumped up to lift the ball on their shoulders. When they reached the top, Exercises Those who better complete this exercise immediately into the second level of learning. 2. By a student with one hand to hold a ball to the side of the flat, the practitioners in the run by step-by-step catch, take the next step, vacate the shooting order to do one-handed shoulder shot practice. 3. Master the practice of the students to practice the next action: dribble 3 ~ 4m away from the ball that is to do a one-handed shoulder shot. This exercise is the focus, we must strengthen guidance, repeated practice.