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吃水果:饭前?饭后?果酸可以帮助消化,如果消化不良,那医生鼓励你饭后吃个水果。但如果你消化功能良好,饭后吃水果反而可能会帮倒忙——这不仅加重消化负担,还产生气体,引起腹胀。因此,这种情况建议饭后1~2小时再吃水果。体检前一晚,怎么吃体检要求空腹,但不是要你从前一天晚上开始就不吃饭。医生的建议是,体检的前一晚吃清淡的食
Eat fruit: before meals? After meals, acid can help digestion, if indigestion, the doctor encourages you to eat a fruit after a meal. But if you have a good digestive function, eating fruit after dinner may actually help - not only increase the burden of digestion, but also produce gas, causing bloating. Therefore, this situation suggests eating fruit 1 to 2 hours after a meal. The night before the physical examination, how to eat the fasting examination, but not to you from the day before the night did not eat. The doctor’s advice is to eat light food the night before physical examination