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随着炎炎夏日的来临,天气越来越热。为了纳凉解暑及锻炼身体,选择游泳的人越来越多,他们或进游泳馆,或到海滨,有的人甚至到湖泊和水库去游泳,又到了溺水的高发季节,那么如何来防止和救护溺水呢?预防溺水要做到:1、游泳前要做好热身运动,把全身肌肉活动开再下水;2、下水后先在水中适应几分钟水温后再开始游泳,不要一下水即开始游,更不能直接从岸边跳“猛扎”;
With the advent of the hot summer, the weather is getting hotter. In order to cool the summer and exercise, more and more people choose to swim, they enter the swimming pool, or to the waterfront, and some even went to the lakes and reservoirs to swim, drowning to the high season, then how to prevent and First aid to avoid drowning To prevent drowning, do: 1, warm-up before swimming to exercise, the whole body muscle activity and then open the water; 2, sewer in the water after a few minutes to adapt to the temperature before starting swimming, , But can not jump directly from the shore “Mengzha”;