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从今天起不要再写日记了。英国格拉斯哥英格兰大学的心理学家伊琳·邓肯最近指出,经常写日记的人比没有这种习惯的人更容易遭受头痛、失眠、消化不良和社交恐惧症的困扰。这个研究结果与此前的流行说法大相径庭。一般来说,人们认为只要把痛苦和悲伤
Do not write diary again today. Irene Duncan, a psychologist at the University of Glasgow in England, recently pointed out that people who regularly write diaries are more susceptible to headaches, insomnia, indigestion and social phobia than those who do not. The result of this study is quite different from previous popular theories. In general, people think that it is painful and sad