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大家都听过国外评选的超级食物,可有的东西不是国内买不到,就是价格太贵。近日台湾《康健》杂志邀请多位营养专家,综合多项研究,提出最平民的超级食物。糙米糙米含丰富的B族维生素、维生素E,以及镁、磷等矿物质。最新研究发现,只要用糙米替换白米,就可以降低2型糖尿病风险。另外,糙米里的谷维素是一种强力抗氧化物,能降低胆固醇,其中的木酚素还能预防乳癌与其他
We have heard of super food selected by foreign countries, but some things can not be bought at home, that is, the price is too expensive. Recently, “Healthy” magazine in Taiwan invited a number of nutrition experts to synthesize a number of studies and propose the most popular superfoods. Brown rice Brown rice is rich in B vitamins, vitamin E, and magnesium, phosphorus and other minerals. New research found that as long as the replacement of white rice with brown rice, you can reduce the risk of type 2 diabetes. In addition, the brown rice in the oryzanol is a powerful antioxidant, can lower cholesterol, including lignan can prevent breast cancer and other