论文部分内容阅读
随着我国人口老龄化程度大大提高,一系列新的问题也随之而来,有关老年人的生理、心理保健已成为人们关注的热点。如何延缓衰老,增加老年人身心健康已成为当今许多生理学工作者研究的课题之一。 一、良好的情绪和心理状态。情绪是一种心理活动,心情则是情绪的反映。例如:保持长期愉快、喜悦的情绪,办事效率高,并可延年益寿,悲哀、愤怒的情绪常使人消
With the greatly increased population aging in our country, a series of new problems have followed. The physiological and psychological health care for the elderly has become a hot spot for people’s attention. How to delay aging and increase physical and mental health of the elderly has become one of the topics studied by many physiology workers today. First, a good emotional and psychological state. Emotion is a kind of psychological activity, mood is a reflection of emotions. For example: to maintain long-term happy, joyful emotions, work efficiency, and longevity, sadness, angry emotions often make people disappear